And like most women, I’ve had my fair share of body image issues and calorie-counting food complexes. I’m not going to eat a single piece of chocolate, or I’m going to eat the entire dark chocolate and almond bar with a sprinkle of sea salt. Like most women, I tend to have an ‘all or nothing’ attitude. From carb loading and running marathons, to eating tilapia and asparagus and competing in fitness competitions. I have my own personal experiences experimenting with my diet and training programs. And the best workout is one you actually do, and enjoy doing. The most efficient form of exercise, in my opinion, combining strength training with HIIT.īut in reality, the best nutrition plan is one you can realistically adhere to with a satisfied tummy. A clean, nutrient dense, real food diet.Ģ. The number one question I’m asked as a health and fitness expert is, ‘What nutrition plan should I follow?” And, “What is the best form of exercise?” Yes, I have my own opinions to answer these questions:ġ. My point is we all have different preferences we are biochemically, metabolically, physically, and genetically different. If you want to know more about my personal nutrition and training plan, you can check out my blog, nourish move love. I follow my workout with a protein-boosted green smoothie while I read and set my intentions for the day (in a perfect world, I’m still working on mastering a more peaceful start to my day). I like to mix it up, from teaching barre to strength training, HIIT (high intensity interval training), and sometimes running. I follow breakfast with a plethora of workout scenarios. I personally have my own preferences - warm lemon water or tea every morning with two eggs, sautéed greens, and avocado toast. Similarly, some people run till their bumper is filled with 13.1 and 26.2 stickers, whereas others curse running and cardio of any kind and swear only to lift heavy objects. For others it’s bacon, avocados, limited fruit, and soy free that keeps their tummies happy and satisfied. Raw, vegan, gluten, and dairy free is a lifestyle that some people thrive on. We’re so grateful to have her sharing her wisdom with us as a part of the Healthy Her team! Enjoy! Today we’re thrilled to feature Lindsey Bomgren, the incredible voice behind Nourish Move Love! Not only do we love Lindsey’s blog, we are also inspired by her desire to help women create a healthy lifestyle and a body that they love.
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